I am a professional

Counselling Psychologist

Hi, I am Urmika Sahai

I am a Counselling Psychologist by profession. My work of interest lies in Relationship and Family Counselling. I have been working in this field for the last 5 years now. My specialization is in Family Therapy. Along with counselling, I am a huge dog lover, a passionate cook and an enthusiast traveller.

I provide a safe space for all my clients by being empathetic and non-judgemental. I strictly maintain doctor-patient confidentiality, which makes it easier for the clients to open up at their own ease and comfort.

Mental health includes our emotional, psychological, and social well-being and it’s important to make mental health a priority for own self. I provide support to people experiencing any kind of distress in their life by connecting with them. One can unbottle their emotions and let go off all the bottled up thoughts and emotions.

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What to Expect

The psychologist would test and recognize your ongoing symptoms to recognize your cognitive fitness. An approved 6 Step Plan for improving cognitive fitness would be practised assiduously. As you will follow the 6 Step Plan, you will gradually begin noticing changes in your cognitive fitness and health.

Cognitive Fitness

The ability to think, learn & understand.

The brain controls everything that we perform. Possible things like picking up the pen, solving a jigsaw puzzle, talking to someone, fondly recalling  memory; every task that we perform every day in our life is monitored and controlled by the brain.

If the brain starts degenerating, it may gently lead to delay in cognition which can further lead to Dementia or Alzheimer’s in extreme cases. Most people experience cognitive degeneration with mild symptoms like forgetfulness, unclear speech, processing things at a slowly, difficulty in recalling simple or basic words. Cognitive degeneration is common to happen in old age, but there can other reasons for delayed cognition at a younger age because of a poor diet,  concussion, addiction to substances like alcohol, drugs, etc.

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