Marriage Counselling Services
Marriage Counselling includes pre-marriage, post marriage and conflicts during the marriage
I am a licensed
Marriage & Family Therapist
“If someone you know or care about is struggling in a relationship, please allow me to help.”
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.
4 easy steps
How My Therapy Works
Importance of Mental Health
Mental health isn’t a sign of weakness; it is as important as your physical health is. It is necessary to make time for it. There is nothing to be shameful for. Mental health is not just in your mind; it’s very much real, and it’s changeable. Go for therapy, seek help, and be consistent with your therapy.
Be kind to yourself.
Break the stigma.
The Stories of Success
Questions about therapy
The Most Common Questions
I am not clinically diagnosed with anything, can I still come for counselling?
Anyone can come for a counselling session. You don’t need to be clinically diagnosed with anything for counselling. There could something that is bothering you and you want to talk about it. Talking will encourage you to vent out and counselling will help you unbottle your bottled thoughts and emotions.
What is Unbottle With Urmika?
At Unbottle With Urmika, you can connect with me. I am Urmika Sahai a Counselling Psychologist. You can book yourself an appointment for either online counselling or for face to face sessions.
Is client confidentiality maintained?
Yes, therapist-client confidentiality is maintained and information shared is kept strictly confidential.
How does online session work?
After you have booked an appointment, you can either choose between messaging or audio call as per your convinience. All sessions are for 50 minutes. You can begin with introducing yourself, the things going on in your life.
My account has been debited, but I didn't receive the payment confirmation.
It happens when the bank delays in sending us an acknowledgment. You can drop a mail to us and we will look into it and get back to you as soon as possible.
What is counselling?
Counselling allows a person to share their thoughts and feelings without being judged in a safe place. It gives a channel to the client to vent out their emotions. The psychologist helps in identifying and exploring the problem the client is facing. Once the problem is identified, the psychologist would help the client to work towards a positive change.
How do I pay for the sessions?
You can pay for your sessions via Credit Card/Debit Card/Net Banking and E- Wallets through our website.
What can I talk about?
You can discuss the challenges you are experiencing. It can be about relationships with others, a significant other, marriage, career goals, academics, social interactions, friends, parenting, self-esteem and confidence and more. There is no right or wrong topic to talk about. If you are in any kind of distress, you can talk about.
Read my blog
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