I thoroughly enjoyed my sessions with Urmika. She is highly considerate, non-biased and patient person I could imagine. Her passionate opposition against black and white thinking was an eye opener for me. It made for a most welcoming atmosphere even though they were virtual. It gradually led to an inner reconciliation with my anxiety and trust issues. She has so many practical suggestions that are easily transferable in my day to day life. She has been extremely helpful and played an important role in my day to day anxiety management.